Hi, I’m a creator

Matteel D. Knowles, Ph.D., Speaker, Author, Coach

If you’ve ever felt like you’re capable of more—but something keeps getting in the way—you’re in the right place.I help high-achieving women stop self-sabotaging, get clear on what they truly want, and take bold, intentional steps toward the life they know they deserve. With over 30 years of leadership experience and a passion for transformation, I don’t just teach theory—I share real, practical strategies that create lasting change.On this page, you’ll find powerful insights, honest conversations, and actionable tools to help you strengthen your mindset, elevate your professional presence, and move forward with confidence. Whether you’re navigating a transition, feeling stuck in your career, or ready to finally prioritize yourself—you don’t have to figure it out alone.This is your space to grow, reflect, and take action.Because the truth is… it’s not too late, and you are not behind.It’s your time to SOAR.

I'm Tired of My Own Thoughts . . . and I Know I'm Not Alone

"Do it scared. Do it alone. Do it broke. Do it unsure. Do it anyway." -Unknown Reminder: CLICK Here to Register for Free Webinar "I'm Tired of My Own Thoughts . . . and I Know I'm Not Alone" Hello Friend! Let me just go ahead and say it plainly… I am tired. Not tired of my work.Not tired of my purpose.Not tired of showing up. I’m tired of my own thoughts. Yes… I said it. Because as positive as I am… as much as I teach mindset… as much as I pour into others… There are still moments—throughout...

24 days ago • 4 min read

A Quiet Question I Had to Ask Myself

"You're Not Stuck Because You're Not Capable" "A Quiet Question I Had to Ask Myself" Hi Friend! Let me share something with you… There were moments in my career—yes, even as a leader—when I had to stop and ask myself a hard question: Is it really everyone else… or is it me? That wasn’t always easy to sit with. Because like many professionals, I was capable. I worked hard. I showed up. But there were also habits—small patterns—that I hadn’t fully examined yet. Things like:-Not speaking up when...

about 1 month ago • 1 min read

Fix My Mindset

"Choose the kind of energy you want to carry -- and protect it." -Unknown Fix My Mindset Big warm welcome to our newest subscribers!! We're so glad you're here! This month, I want to share something that stopped me in my tracks. A friend sent me a really down-to-Earth prayer. I read it once… then twice… and then I sat with it. And if I’m honest? It held a mirror up to me. Here’s the prayer: “Dear Lord, Today, fix my mindset -- because who taught me I gotta impress people that ain’t adding to...

about 2 months ago • 3 min read

Spring Is Permission to Begin Again!

"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." -Toni Sorenson Flip Your Mindset: Spring is Permission to Begin Again! First, let me say this . . . If you are new here — welcome. Truly. I do not take it lightly that you’ve invited my words into your inbox. Whether someone forwarded this to you, you met me at an event, read one of my books, or found me online — I’m so glad you’re here. This community is about growth, courage, and doing the deep inner work...

3 months ago • 3 min read

When Your Voice is Silent . . . But Your Message is Still Speaking

"Silence is a time of self-reflection. We reflect on who we were, look at who we are, and envision who we could be, all to become our best selves." -Author Unknown When Your Voice is Silent . . . But Your Message is Still Speaking Greetings SOAR! readers, and a super warm WELCOME to our newest subscribers! I hope you all have been safe and warm during the recent Winter storm. Okay, let's get into it . . . When Your Voice Is Silent . . . But Your Message Is Still Speaking Just weeks ago, I was...

4 months ago • 4 min read